20 Mediterranean Diet tricks to boost your Health and help you lose Weight

20 MEDITTERIANA new study of 15,000 people by the University of Auckland, New Zealand, has found that eating red meat, fatty snacks or indulging in fizzy drinks didn’t increase the risk of a heart attack or a stroke in people who already had heart disease – so long as they were enjoyed alongside a typical Mediterranean diet.

From our very good friends over at mirror.co.uk

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